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An Autoimmune Disease Diet: How To Eat Your Favorite Holiday Dishes And Stay Healthy

The holidays can bring stress, relatives, pain & fatigue, and of course keeping Santa Claus a secret is never easy. Yet one of the best things about the holiday season is the food. There’s nothing that can beat the stuffing, cranberry sauce, pumpkin pie, cookies and puddings that come with the holiday season. But the problem is that when you’re dealing

The Simple Benefits Of Easing Chronic Pain With A Daily Walk

A daily walk may be just what you need to help manage your chronic pain.

An Autoimmune Disease Diet: Should You Try Paleo This Year?

How can your diet positively impact your autoimmune disease? Is Paleo the way to go? We answer those questions for you today.

A Beginner’s Guide To Using Essential Oils For Your Pain And Fatigue

It seems like essential oils are a very popular form of healing and wellness these days. While we are not proponents of any particular brand or company of essential oils, we did want to suggest that it may be worth looking into using them for your own personal health if you haven’t so far. Some essential oils may be able

Getting Past The Initial Shock of Your Autoimmune Disease Diagnosis

If you are newly diagnosed with an autoimmune condition, remembering the day you were diagnosed is usually a bundle of mixed emotions. On the one hand, FINALLY an answer, if you are like many of us who went through multiple doctors over multiple months or even years.  But on the other hand, it’s a huge shock to you and your

Your Autoimmune Disease Doesn’t Have To Define Your Holiday Season

Let’s just get it out in the open – the holiday season can be incredibly stressful. And we’re talking stressful for people who aren’t dealing with any kind of autoimmune disease. There are high expectations for everyone around you during the holidays. Your kids have high expectations about Santa Claus and the gifts they’ll be receiving. Your extended family expects