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Fibromyalgia

in by rbenner347
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Does anyone have some good stretching exercises for fibromyalgia? It has settled in my hips and in I frequently in pain.


About rbenner347

Conditions: Fibromyalgia

Doctors seen: MD – primary care

Treatment: Prescription medication/shots

Children: 3

Age: 45-54

rbenner347
0

1 Answer

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Hi there,

I find that gentle restorative works really well to stretch, breath, meditate and be mindful - all at once!

Here's a good article: http://www.yogawiz.com/blog/preventive-therapy/yoga-for-fibromyalgia.html.

And if you don't have yoga at your gym, you might try starting with a home dvd such as 'Yoga for Beginners.'

I hope that helps - well wishes!

Lis Rodriguez
0

About Me:

Conditions:

Chronic Fatigue, Fibromyalgia, Gluten sensitivity, Lupus (Systemic lupus erythematosus or SLE)

Doctors seen:

MD – primary care, MD – specialist, Chiropractor, Dietician

Treatment:

Vitamins, herbs, and/or supplements, Diet, Gluten free

Age:

25-34
Answered on April 18, 2013

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