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4 Pregnancy Planning Tips For Hashimoto’s Moms-To-Be

pregnancy with Hashimoto's

Hashimoto’s thyroiditis is a chronic autoimmune disorder of thyroid function, where the patient has lower than normal levels of thyroid hormones (caused by misdirection of antibodies), and is therefore in a hypothyroid state.  While thyroid physiology changes quite significantly in normal pregnancies (to accommodate the changing metabolic needs of the

24 Months Postpartum With Hashimoto’s: Hit the Reset Button

Mother and daughter in a park

In my last post when I was 18 month postpartum, I mentioned that I’m starting to feel more optimistic about life as a mom with a toddler and managing Hashimoto’s thyroiditis.  I also wrote that I’m starting to feel stable, in what has seemed like such a hormonal seesaw during postpartum. As AutoimmuneMom.com founder Katie Cleary talked about in one of her recent posts, self care

Stevia Is *Not* a Good Sweetener for an Autoimmune Diet

Stevia and autoimmune do not mix

I strive to be discerning and unbiased in my work as a Nutritionist, and as an integrative practitioner, I feel that it is paramount to remain open to new perspectives.  This doesn’t change the fact that I feel horrible when I realize that I’ve been giving the wrong advice, or that I’ve allowed a potentially harmful product to slip under my radar. Such is the

Self Care For Autoimmune Moms: Walking the Gold-Lined Path

Walking the gold-lined path

At least once or twice a year, I go to Rocky Mountain National Park to feed my soul – the photo below is one that I took last summer while hiking in Moraine Park.  This is where I reconnect with myself, where I feel most whole.  I wish I could say I can reclaim this feeling in my normal/non-vacation life, amid the busy-ness of kids,

12 Super Symptoms of Autoimmune Disease

12 autoimmune super symptoms

Close to 100 diseases can be classified as autoimmune-related. And while each has specific symptoms associated with it, there are some “super symptoms” that are common to a great number of autoimmune diseases. Super Symptoms List Inflammation:  This is at the root of autoimmune disease.  Your body attacks itself and then responds with inflammation and swelling, which is often accompanied by heat and pain. Persistent, low-grade

Low Dose Naltrexone: A “New” Treatment for Autoimmune Diseases

HonestMedicine-front

  Note: If you want to try LDN, but your doctor won’t prescribe it for you, Julia Schopick is conducting a 2-part teleseminar on October 22 & October 29 to teach participants about LDN and how to convince doctors to prescribe it.  Attendees will get a packet of specially prepared materials about LDN.  Please see HonestMedicine.com’s Teleseminar page for details. ————————————————————————————————————————————- Those of you who have read my