Anti-inflammatory herbs and spices for autoimmune disease

31259820_MLiving with autoimmune disease isn’t always easy. There are a lot of things to navigate. You have to adopt lifestyle changes and figure out what your triggers are. And unfortunately, finding triggers aren’t always as simple as you’d like it to be.

Things like stress, hormone fluctuations, and foods can be triggers. But, living a healthy lifestyle with autoimmune disease goes one step further. You have to really think about what you’re consuming. The good news is, several of the ways you can flavor your food can actually have beneficial factors. In fact, many herbs and spices are anti-inflammatory and perfect for people dealing with autoimmune disease.

Of course, before trying any new supplements for treatment, you’ll want to discuss it with your medical practitioner and check into any drug interactions.

Anti-inflammatory seasonings to add to your food

If you’re ready to get started, we have a few herbs and spices to draw your attention to:

  1. Turmeric: This golden spice is a great seasoning for Indian dishes. It can also be consumed as a beverage or in a supplement form. People have also come up with some creative ways to use this spice, like these turmeric blondies. The color of this spice comes from the same ingredient that offers the anti-inflammatory properties: curcumin. Pair turmeric with black pepper to help with absorption. There is also an added bonus, since black pepper is also said to have anti-inflammatory properties. In fact, “according to a study published in Arthritis Research & Therapy, piperine, a compound that gives black pepper its sharp taste, prevents inflammation.”
  2. Rosemary: This herb is often used to flavor Italian dishes and is said to be a great source for antioxidants. Antioxidants are often attributed as anti-inflammatories. You can season various dishes with rosemary or even infuse your olive oil with it.
  3. Cloves: Cloves have been noted as being an anti-inflammatory. They actually did a study on this at the University of Florida. The study showed that you could see a difference after only 7 days. They can be used in various dishes, soups, and baked goods. Here’s a recipe for Clove Snaps.
  4. Ginger: Ginger is often attributed as a great solution for reducing the pains associated with motion sickness. It’s also used to quell a number of other stomach issues, and reduce inflammation. Ginger has polyphenols which have been said to “prevent the formation of pro-inflammatory cytokines.” Ginger is good in a tea, paired with fish, and in stir-fries. To get some ideas, you can check out this article that contains 37 recipes that contain ginger.

There are so many delicious herbs and spices that you can pair with your foods, some of which offer various health benefits including anti-inflammatory properties. This is an added bonus, because you’re also seasoning your foods, giving them more flavor and making them more fun to eat!

Adopting clean eating when you have an autoimmune disease

When you first adopt a diet to help reduce flares from your autoimmune disease, it can be really overwhelming. You may feel like it’s difficult to eat healthy and still enjoy what you’re putting on your plate. You’re used to having more options and eating whatever you want. But, you actually can eat healthy food that tastes great with loads of flavor, even if you are watching what you eat due to an autoimmune disease. By choosing the right herbs and spices, you can give your foods anti-inflammatory properties and extra pizzazz. No bland diets necessary!

Enjoy some flavorful dishes by adding ginger, cloves, turmeric, and rosemary. Experiment and see what you can add to your menu permanently. Bring the fun back into eating, and do your body some favors, too. Reducing inflammation goes a long way when it comes to managing your autoimmune disease.


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