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How To Have A Happy Halloween With Your Kids Regardless Of Your Autoimmune Disease

Halloween is an exciting time to be a kid – and a mom! Helping your kiddos plan their costumes and walking door-to-door with them as they trick-or-treat is definitely a mom favorite. But what happens when your autoimmune disease takes you away from sharing these memories with your kids? Maybe this year you’ll be too exhausted to walk around your

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Life With Chronic Pain: Finding Your Courage From The Ones You Love

Living with chronic pain isn’t easy. There are some things you can’t do alone when you live with chronic pain. There will be days when you have to rely on the strength of the people you love. While it’s not always easy to ask for help, it can be relieving to draw on the strength of the people around you.

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Living With An Autoimmune Disease And Learning To Say No

Little kids can say no. Usually it’s one of the first words they learn. They can shout it at you in the grocery store while throwing one of the biggest tantrums you’ve ever seen, and they scream it while you’re trying to feed them lima beans. They say it with ease. So if they can, why can’t we? Maybe it’s

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Can Meditation Help You Combat the Pain + Fatigue That Comes With Your Autoimmune Disease?

As many of us on this autoimmune journey know, the full treatment plan is not just medication but also lifestyle changes. Meditation may not be able to fix your autoimmune disease, but it can help you find ways to better understand your mind and body. It’s not easy to quiet your mind, or even take time out to do it,

Chronic Life Tips: How To Explain Your Autoimmune Disease To Everybody Else

Nosy neighbors are infamous in TV and movies. They peek through their curtains or peer over fences to insert themselves into what’s going on with their neighbors. One of the best nosy neighbors of all-time has to be Kimmy Gibbler from Full House. Remember how she’d burst into the Tanner home and ask whatever questions she felt like? If only