Kids + Life

Given the frequent common symptoms of autoimmune are fatigue, inflammation, muscle/joint pain, digestive issues and more frequent occurrence of infections, this section covers ideas for moms to manage their health with active kids and at different periods in their life. Because many autoimmune conditions have a genetic component, staying on top of your children's potential to develop the conditions is important.

The Pain Of Sex In The Autoimmune Marriage

Note: This post is sponsored by Sasmar, which helps me bring you the medical expert-written posts about autoimmune disease research on I vividly remember finding The Joy of Sex book under my friend’s parents’ bed as a young 8-year-old girl. We gleefully snuck the book into her room and paged through it in stunned silence. I will never forget

How Does Anxiety Relate To Autoimmune? In So Many Ways…

anxiety, depression and autoimmune disease

There is almost always some level of anxiety when dealing with any illness (from the common cold to cancer, and everything in between).  But autoimmune diseases are particularly vexing and frequently quite vague in presentation, which means that autoimmune patients are especially susceptible to the power of stressors and the effects that the resultant anxiety can bring. And as most

How To Put Energy + Money Toward Sunny Day Financial Planning

Happy kids playing at the beach in summer

Note: This post is sponsored by SunTrust Bank, which helps me bring you the medical expert-written posts about autoimmune disease research on When you’re living with a chronic health issue, it’s natural to focus on the day-to-day imperatives: “What doctor appointments do I have this week?” “What driving around am I doing for the kids’ activities?” and the all-important,

6 Beautifully Simple Ways to Prioritize Self-Care This Year

Self care for a better autoimmune life

For a long time, I’ve been saying that my health and self-care are my top priorities.  It slowly dawned on me, however, that my actions did not match my words. In contemplating the discrepancy, I listed the ways I was putting something else above myself.  From that list, I came up with a few key ways to put yourself last.

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Benefits of Exercise for Autoimmune Conditions

Woman exercising

Will regular exercise reduce my symptoms and flares generally? Exercise can be beneficial for those suffering from autoimmune conditions for several reasons. Exercise helps to regulate blood sugar and weight. Exercise helps increase mental alertness and feelings of well-being and exercise can help to combat fatigue if done carefully.  Exercise is very therapeutic in most all cases of autoimmune conditions