For a long time, I’ve been saying that my health and self-care are my top priorities. It slowly dawned on me, however, that my actions did not match my words. In contemplating the discrepancy, I listed the ways I was putting something else above myself. From that list, I came up with a few key ways to put yourself last.
Kids + Life
Given the frequent common symptoms of autoimmune are fatigue, inflammation, muscle/joint pain, digestive issues and more frequent occurrence of infections, this section covers ideas for moms to manage their health with active kids and at different periods in their life. Because many autoimmune conditions have a genetic component, staying on top of your children's potential to develop the conditions is important.