Self Care For Autoimmune Moms: Walking the Gold-Lined Path

Walking the gold-lined path

At least once or twice a year, I go to Rocky Mountain National Park to feed my soul – the photo below is one that I took last summer while hiking in Moraine Park.  This is where I reconnect with myself, where I feel most whole.  I wish I could say I can reclaim this feeling in my normal/non-vacation life, amid the busy-ness of kids,

12 Super Symptoms of Autoimmune Disease

12 autoimmune super symptoms

Close to 100 diseases can be classified as autoimmune-related. And while each has specific symptoms associated with it, there are some “super symptoms” that are common to a great number of autoimmune diseases. Super Symptoms List Inflammation:  This is at the root of autoimmune disease.  Your body attacks itself and then responds with inflammation and swelling, which is often accompanied by heat and pain. Persistent, low-grade

Low Dose Naltrexone: A “New” Treatment for Autoimmune Diseases

HonestMedicine-front

  Note: If you want to try LDN, but your doctor won’t prescribe it for you, Julia Schopick is conducting a 2-part teleseminar on October 22 & October 29 to teach participants about LDN and how to convince doctors to prescribe it.  Attendees will get a packet of specially prepared materials about LDN.  Please see HonestMedicine.com’s Teleseminar page for details. ————————————————————————————————————————————- Those of you who have read my

Which Foods Are Your Inflammatory Triggers? The Elimination Diet in Four Steps

Beginning the elimination diet

If there’s one thing that a person with autoimmunity should do to start the healing process, it is to first figure out what foods are acting as inflammatory triggers.  For many, this can seem daunting.  We have deep-rooted emotional connections to the foods and beverages that we consume, whether we realize it or not.  Embark upon an elimination diet, and you will soon understand what

The Delicate Balance: Acid-Alkaline Levels

Acid Alkaline Chart

A very important, but sometimes overlooked, element of managing diet for us autoimmune moms is the acid-alkaline balance.  There will be more discussion on this in future posts written by our amazing functional nutrition author, but for now, I wanted to share the best infographic to use as a reference plus some other good articles. Why is acid-alkaline balance important? If your diet is too