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Make-Up To Hide The Signs Of Autoimmune Fatigue

Woman putting make-up

It’s bad enough to feel so tired it’s like you’re walking through thick mud, but for it to show on your face when you need to look your best is even worse.  Luckily, you have a variety of makeup tricks at your disposal to cover fatigue symptoms. Fatigue is a highly common symptom of autoimmune disease.  Research shows that when

Gluten Free Food Allergy Fest 2015: 5 NEW Fantastic Products

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Favorite gluten quotes: “Gluten would be easier to live with if it wasn’t so full of itself.” “Giving up gluten is like leaving an unhealthy relationship.” -gfJules.com I attended my first “gluten free expo” event on March 1 in my hometown of Austin, Texas.  I was blown away by the Gluten Free Food Allergy Fest for its depth and breadth

Oh Sugar, Really? You’re Giving Me Joint Pain and Inflammation?

Cube of brown and white sugar cubes

Slavery is alive and well in our society, but it’s not what you may think.  Americans are slaves to sugar, and the bonds are tightening every year at a rate of nearly 2%.  Back in the 1700s, before the conveniences of modern industrialized life, we consumed, on average, 4 pounds of sugar per year. Nowadays, it’s more like 78 pounds

Repair the Gut-Brain Axis For Autoimmune Health & Happiness

belly button heart

First, heal the gut. Minding the microbiome, as you may have gathered from reading this website, is a key therapeutic option for people with autoimmune disorders.  We know that the health of the GI tract (combined with genetics and environmental triggers) is a pivotal factor in the development of autoimmune disorders, although this is still under-acknowledged and under-addressed in mainstream

4 Pregnancy Planning Tips For Hashimoto’s Moms-To-Be

pregnancy with Hashimoto's

Hashimoto’s thyroiditis is a chronic autoimmune disorder of thyroid function, where the patient has lower than normal levels of thyroid hormones (caused by misdirection of antibodies), and is therefore in a hypothyroid state.  While thyroid physiology changes quite significantly in normal pregnancies (to accommodate the changing metabolic needs of the mother and fetus), hypothyroid states such as Hashimoto’s, which are