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Benefits of Exercise for Autoimmune Conditions

Woman exercising

Will regular exercise reduce my symptoms and flares generally? Exercise can be beneficial for those suffering from autoimmune conditions for several reasons. Exercise helps to regulate blood sugar and weight. Exercise helps increase mental alertness and feelings of well-being and exercise can help to combat fatigue if done carefully.  Exercise is very therapeutic in most all cases of autoimmune conditions if it is done gradually

Looking For Ways To Support A Loved One With An Invisible Autoimmune Illness? In Honor Of National Caregiver’s Month

Caregivers for autoimmune

If you are in a committed relationship, there is an expectation of “sticking it out” through tough times regardless of whether or not you actually nervously sputtered out the words “in sickness and in health” at a wedding ceremony. And yet, faced with a challenge such as chronic illness, many people feel suddenly inadequate as a partner. It’s no wonder, really; while much attention is given

We Are Not Hypochondriacs! A Call For Autoimmune Voices

Autoimmune Disease Facts

My story is no different from most of us in the AutoimmuneMom community.  After I was diagnosed with pleva, a rare autoimmune skin condition and Hashimoto’s in 2009, I felt lost and unsure what was next.  Doctors undersold the impact on my life and that of my family’s, saying my conditions would be treated the same as the non-autoimmune version, in the case of the

Stevia Is *Not* a Good Sweetener for an Autoimmune Diet

Stevia and autoimmune do not mix

I strive to be discerning and unbiased in my work as a Nutritionist, and as an integrative practitioner, I feel that it is paramount to remain open to new perspectives.  This doesn’t change the fact that I feel horrible when I realize that I’ve been giving the wrong advice, or that I’ve allowed a potentially harmful product to slip under my radar. Such is the

Self Care For Autoimmune Moms: Walking the Gold-Lined Path

Walking the gold-lined path

At least once or twice a year, I go to Rocky Mountain National Park to feed my soul – the photo below is one that I took last summer while hiking in Moraine Park.  This is where I reconnect with myself, where I feel most whole.  I wish I could say I can reclaim this feeling in my normal/non-vacation life, amid the busy-ness of kids,