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Stevia Is *Not* a Good Sweetener for an Autoimmune Diet

I strive to be discerning and unbiased in my work as a Nutritionist, and as an integrative practitioner, I feel that it is paramount to remain open to new perspectives.  This doesn’t change the fact that I feel horrible when I realize that I’ve been giving the wrong advice, or that I’ve allowed a potentially harmful product to slip under

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Which Foods Are Your Inflammatory Triggers? The Elimination Diet in Four Steps

If there’s one thing that a person with autoimmunity should do to start the healing process, it is to first figure out what foods are acting as inflammatory triggers.  For many, this can seem daunting.  We have deep-rooted emotional connections to the foods and beverages that we consume, whether we realize it or not.  Embark upon an elimination diet, and

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The Delicate Balance: Acid-Alkaline Levels

A very important, but sometimes overlooked, element of managing diet for us autoimmune moms is the acid-alkaline balance.  There will be more discussion on this in future posts written by our amazing functional nutrition author, but for now, I wanted to share the best infographic to use as a reference plus some other good articles. Why is acid-alkaline balance important?

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Ending the Autoimmune Drinking Game: Alcohol, Inflammation and Avoiding Flares

How much alcohol can you drink and avoid an autoimmune flare?  That’s a drinking game you don’t want to play with your body, and it’s one of the million dollar questions asked by anyone experiencing autoimmunity.  This is a critical question to have answered before the next girls’ night out, so let’s drill down and work toward helping you to

Is Red Meat Bad For Your Autoimmune Health?

If you have an autoimmune disease, you know that cutting red meat from the diet is often one of the first pieces of dietary advice out there.  Do a Google search on “red meat and autoimmunity”, and find this notion at every click. But is ditching red meat really the right thing to do, or does it stem from a