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A Great Reference Guide for Low-Glycemic Diets

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Why do calories ‘count’?  I love this infographic for its simplicity in explaining why the calories you’d eat in a low-glycemic diet are better ones than those in the Atkins diet.  And if you ever get overwhelmed like me with all of the autoimmune diets out there — and the difficulty sticking to them for the duration —  this guide is a fairly straightforward way to ensure you’re keeping on the right path.  For more information about the study, visit Boston Children’s Hospital’s website. They are amazing.

 

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