Diet

At SXSW Interactive 2016, I was lucky enough to catch up with two of the team members of 6SensorLabs, based in San Francisco: Scott Sundvor, co-founder and fellow autoimmune patient with IBD, and Heather Sliwinski, PR lead. 6SensorLabs’ product, Nima, won Time Magazine’s “Best Inventions of 2015” last year and this product looks to be a huge advance for those

What conditions is this diet best for? In her book, The Wahls Protocol, Dr. Terry Wahls, MD describes the basis and implementation of her clinically researched diet, The Wahls Protocol. Dr. Wahls developed The Wahls Protocol after she was diagnosed with relapsing-remitting multiple sclerosis and later, secondary progressive multiple sclerosis. Dr. Wahls had reached the point of needing a zero

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott, NTP is simply beautiful. I love the feel of the cookbook, more than any other that I own. There’s something about the smooth cover that makes me want to open it and choose a recipe that I know will be delicious and make me feel great (no

What conditions is this diet best for? The paleolithic diet, aka paleo or primal diet is best for people with autoimmune or inflammatory diseases such as psoriasis, Hashimoto’s thyroiditis, celiac, lupus, multiple sclerosis, chronic fatigue, fibromyalgia, diabetes, IBS, Crohn’s, ulcerative colitis, Alzheimer’s, Parkinson’s, obesity and others.  In addition, those who have issues with blood sugar regulation and weight loss are

Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for a good autoimmune diet.  It also keeps the hypoglycemia away, which is critical for us autoimmune moms. This handy chart is one of the best I’ve seen for a quick reference guide – so