AutoimmuneMom - For Moms and Families
Be the best autoimmune mom you can be.
If there’s one thing that a person with autoimmunity should do to start the healing process, it is to first figure out what foods are acting as inflammatory triggers. For many, this can seem daunting. We have deep-rooted emotional connections to the foods and beverages that we consume, whether we realize it or not. Embark upon an elimination diet, and
A very important, but sometimes overlooked, element of managing diet for us autoimmune moms is the acid-alkaline balance. There will be more discussion on this in future posts written by our amazing functional nutrition author, but for now, I wanted to share the best infographic to use as a reference plus some other good articles. Why is acid-alkaline balance important?
How much alcohol can you drink and avoid an autoimmune flare? That’s a drinking game you don’t want to play with your body, and it’s one of the million dollar questions asked by anyone experiencing autoimmunity. This is a critical question to have answered before the next girls’ night out, so let’s drill down and work toward helping you to
The Epstein-Barr virus is a member of the herpes virus family – hence the designation HHV-4 – which also includes herpes simplex I and II, chicken pox virus (Varicella zoster, or VZV), and others. Herpes viruses are generally quite adept at attacking and then retreating, sometimes lying dormant for weeks, months, years or even decades, before sometimes rearing their ugly
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